The benefits of playing sports
Some of the benefits of playing sports, with those advantages being seen for all ages from physical to mental
wellbeing
Self care lists to relax and improve your mindset
Ideas for self care lists to keep which will help you relax and improve your mindset, ready for the day or longer
Tips on keeping your brain sharp and active
Tips on keeping your brain sharp and active as you get older, with examples of activities to try and why
Good habits that set you up for life
What good habits should you keep that set you up for life success and happiness in your day to day health and living
Why we love lists
So many of us love lists but why is that from a psychological and well being point of view.
Mood boosting ideas to make you smile
Write some of these mood boosting ideas and exercises to make you smile, with just a small time out in your day
How to invest in yourself for free
Tips on how to inest in yourself, whether that’s time or energy. But taking timeout to invest in ourself is important to wellbeing
How to have successful daily to do lists
Tips on how to write and complete daily to do lists, plus ideas of what to include on them to avoid overwhelm but capture what you need
Ways to de-stress and ideas for self care
Tips on ways to de-stress and relax, and ideas for self care to make time for yourself throughout busy working and home life
Benefits of houseplants
Having indoor plants at home can have so many advantages, here’s 17 of the benefits of houseplants from decor to health
