Low carb no sugar pecan pralines recipe
Make these low carb no sugar pecan pralines for a sweet nutty hit for when you want a healther snack option
keto
Keto cheese sauce recipe and how to use it
We’re cheese monsters in this house. Luckily for me, on a keto diet, cheese is good. Cheese however it comes. And making a cheese sauce can be so handy to have to hand for lots of recipes from cauliflower cheese…
Favourite keto meals, savoury and sweet
Research suggests that most people aren’t very adventurous when it comes to cooking. Generally they rotate around a set number of meals. For ease, convenience, and the fact that the family like those meals. I have quite a breadth of…
Homemade keto low carb granola recipe
Make this easy low carb granola for sweet snacking as well as breakfast alternatives
Fathead Dough – how to still eat treat meals on keto
We all know eating a well balanced meal is the best, and that’s fine if you’re fairly good about your eating and don’t get carried away with ‘treat’ foods and eating them too much. I love sweet treats, but I’m…
Eating out on keto and what to eat
Being on a diet isn’t easy unless you’ve got hardcore willpower. Eating out and eating with friends is often the challenging area. I tend to be an all or nothing, so if I treat myself I need to get right…
Low carb simple meal: one pan sausage hash
Try this easy one pan sausage hash recipe with peppers, tomatoes and egg for a quick tasty keto meal for one
Getting healthy through weight loss and exercise
Weight loss. Generally people are never totally happy with their weight, whether they’re overweight, just right or underweight. Once you have children, most women’s shapes change, and many of us struggle to get back into our pre-children weight. Especially those…
Keto ham and cabbage casserole recipe
Try this easy to adapt ham and cabbage casserole recipe, good for keto but just as tasty for those not eating low carb
Fast and tasty keto charcuterie board
Charcuterie boards have been gracing the internet lots over the last year, and I’ve finally got round to making my own. I wanted a quick lunch the other day, and had lots of leftovers to use up, so it was…
Keto tuna melt recipes that don’t include bread
I do love a panini. I wouldn’t usually choose a tuna melt (I often find there’s too much tuna to cheese ratio), but now I’m back on keto there’s no paninis allowed. But tuna is good, as is cheese. So…
